Men are said to have shorter lifespan compared to the opposite gender. This is because of the fact that they are more prone to bad lifestyle and they can hardly say no to some of those foods that are considered bad for the body.
However, if you will know what these foods are, you might be able to at least reduce their consumption. Check this out:
Because of the fact that as you age, emptying your stomach will not be as regular as when you ate still young, the risk of acid reflux is high. That said, you have to minimize eating foods that are high in fats. Of course you can still have fried foods but in moderation and use canola oil instead.
Slowing metabolism is expected once you age. Thus you can say older people who become slower in their movement as well. That said, you should eat nutritious foods that can aid in increasing your metabolism. High-fructose corn syrup is not one of them though according to a study. In fact, because this can slow down metabolism, this can even lead to a higher obesity risk for that matter.
If you are fond of eating highly refined carbohydrates, its time you reconsider. Such types of foods can only increase the risk of diabetes as they are high in sugar and this can generate over production of insulin.
I know that it is hard to say no to everyone’s favorite, the ice cream. However, this kind of food will not do well with your system and if you have problems relieving yourself in the comfort room, this can only augment it. Might as well avoid this kind of food.
You are the head of the family. It is just right that you take good care of your health not only for yourself but for your family as well. Get available tips on https://www.mensproblem.net.