The HCG diet plan is undeniably in trend. More and more people seem to believe that this is their last hope despite the fact that there are so many warnings online about this not being safe. Do you also think this is the right diet plan for you?
The thing with this type of diet plan is it comes with 4 phases in which the first phase is the 2-day load-up. This article will help you in understanding this phase so that you will be able to do it right and results can be expected.
So here are the things you need to do:
For two days, you need to take the reliable HCG drops early morning for the two days of phase 1. You have to note that before and after taking the drops, you cannot take any food for 30 minutes.
In these two days, you really have to load your body with a lot of calories. In fact, even if you are not hungry, you should still eat. Yes, these two days will involve binge eating. The purpose for this is to trigger the brain that it needs to lose weight and to induce your metabolism to work hard to lose weight as well.
In these two days, you can eat just anything you want. Though it may be strange as you are on diet, but this is part of the process. So while you are in this phase, you can eat all your favorite foods.
The drops should start right at the first day of this phase. So if by chance you forget to take the drops, you have to start over again or the diet plan is already ruined at the first day.
To know more about this phase, you can check here https://hcgdropsratings.com/complete-hcg-diet/hcg-diet-phase-1-guide/.